How PhD-candidates can achieve succsess while maintaining a healthy work-life-balance in 90 Day's!
We show you three proven strategies for stress-free PhD success. Learn to balance work and life optimally, without adding pressure to your schedule.
PhD-Candidates learn how to be successful while staying healthy:
- Get rid of negative thoughts
- learn to say no, without saying no
- their 5 biggest steps for their PhD
- including 2 substeps each
- How to handle their imposter Syndrom
- How to manag their time in a productive and healthy way
- Get rid of most of their stressors
- Develop a growth mindset to overcome every obstacle
PhD-Survival-Hub
Everything in one place, stop waistline time
Holistic System
From A to Z
Easy implementation
You don’t loos days in the lab
I participated in the course “The PhD survival system” and think it is a very helpful course which should be mandatory for every PhD candidate to learn about the biggest obstacles and how to solve them. Additionally, the tools which were taught by Elanto Science will not only help me with my scientific career but also with my personal development. Thank you!
PhD Candidate
Marco Niestroj, University of Cologne
The course helped me to reflect on my daily life routines as well as reactions to my PhD life situations and events. Not only provided me with tips but also I was able to start building a healthy relationship with my work.
PhD Candidate
University of Cologne
I am a rather restless person struggling to distance myself from work and other things. This course provides techniques and methods to help with this. Also, I was provided with a very easy technique for meditation, which helps me in stressful situations.
PhD Candidate
University of Cologne
90 Day success challenge
Achieve success while maintain a healthy work-life-balance in 90 days without adding stress and presure!
Start the change now!